When you commit to a way of life, going back to how things used to be can be hard. Maintaining a certain diet or avoiding certain...

Vitamin D is an essential vitamin your body needs to function at its best. It is sometimes referred to as “the sunshine vitamin” because...

When you were younger, you probably got told by your parents to go spend some time in the sun, because it’s good for you. We know now...

What is diabetes? The science bit… Diabetes is a condition in which the body is unable to produce or properly use insulin – a hormone...

We are 6 months deep into the year, and we know for a fact that the general population isn't reaching their New Year's resolutions, or at...

Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention...

If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be...

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This ignorance can lead to mental and...

What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine...

Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It...

Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical,...

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are...

When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food...

All-natural makeup, sometimes referred to as organic makeup has become a major trend this year and for good reason—there is not much else...

The law of attraction can help you acquire the success that your heart desires. The basic premise of the law of attraction is that...

Essential oils are aromatic compounds that are extracted from the flowers, seeds, roots, or leaves of various plants. Each essential oil...

Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high...

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact...

What is Biohacking? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your...

Why is exercise important? There is a common misconception that, if you are slim, you don’t need to keep active to stay healthy. But...