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Richard Johnson
May 27, 20242 min read
Natural Remedies to Keep You Healthy
Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention...
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Richard Johnson
May 20, 20242 min read
How to Know if Your Hormones Are Out of Whack
If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be...
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Richard Johnson
May 6, 20243 min read
The Basics of Ayurveda Medicine
What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine...
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Richard Johnson
Mar 11, 20242 min read
3 DIY Epsom Salt Baths to Relax and Decompress
Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high...
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Richard Johnson
Feb 19, 20245 min read
Keeping active for a healthy mind and body
Why is exercise important? There is a common misconception that, if you are slim, you don’t need to keep active to stay healthy. But...
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Richard Johnson
Feb 12, 20242 min read
The Benefits of Exercise
Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered....
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