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Mar 1
2 min

3 DIY Epsom Salt Baths to Relax and Decompress

Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high...

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How to Know if Your Hormones Are Out of Whack

Richard Johnson

Jun 27, 2019
2 min

How to Know if Your Hormones Are Out of Whack

If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be suf...

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Richard Johnson

Feb 11, 2019
2 min

The Benefits of Exercise

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. H...

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Richard Johnson

Feb 8, 2019
2 min

Natural Remedies to Keep You Healthy

Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention...

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Richard Johnson

Jan 16, 2019
3 min

The Basics of Ayurveda Medicine

What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine...

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Richard Johnson

Nov 16, 2018
4 min

Sports Massage - No Pain, No Gain?

One of the most common things I have heard over the past three decades, from people in relation to Sports Massage is “No Pain No Gain”. I...

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Keeping active for a healthy mind and body

Richard Johnson

Nov 5, 2018
4 min

Keeping active for a healthy mind and body

Why is exercise important? There is a common misconception that, if you are slim, you don’t need to keep active to stay healthy. But regu...

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3 DIY Epsom Salt Baths to Relax and Decompress

How to Know if Your Hormones Are Out of Whack

The Benefits of Exercise

Natural Remedies to Keep You Healthy

The Basics of Ayurveda Medicine

Sports Massage - No Pain, No Gain?

Keeping active for a healthy mind and body