Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high...

If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be...

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered....

Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention...

What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine...

One of the most common things I have heard over the past three decades, from people in relation to Sports Massage is “No Pain No Gain”. I...

Why is exercise important? There is a common misconception that, if you are slim, you don’t need to keep active to stay healthy. But...