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3 DIY Epsom Salt Baths to Relax and Decompress
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  • Mar 1, 2020
  • 2 min

3 DIY Epsom Salt Baths to Relax and Decompress

Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high...
20 views0 comments
How to Know if Your Hormones Are Out of Whack
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  • Jun 27, 2019
  • 2 min

How to Know if Your Hormones Are Out of Whack

If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be...
28 views0 comments
The Benefits of Exercise
Richard Johnson
  • Feb 11, 2019
  • 2 min

The Benefits of Exercise

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered....
4 views0 comments
Natural Remedies to Keep You Healthy
Richard Johnson
  • Feb 8, 2019
  • 2 min

Natural Remedies to Keep You Healthy

Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention...
11 views0 comments
The Basics of Ayurveda Medicine
Richard Johnson
  • Jan 16, 2019
  • 3 min

The Basics of Ayurveda Medicine

What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine...
11 views0 comments
Sports Massage - No Pain, No Gain?
Richard Johnson
  • Nov 16, 2018
  • 4 min

Sports Massage - No Pain, No Gain?

One of the most common things I have heard over the past three decades, from people in relation to Sports Massage is “No Pain No Gain”. I...
14 views0 comments
Keeping active for a healthy mind and body
Richard Johnson
  • Nov 5, 2018
  • 4 min

Keeping active for a healthy mind and body

Why is exercise important? There is a common misconception that, if you are slim, you don’t need to keep active to stay healthy. But...
1 view0 comments

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