-Mar 1, 20202 min3 DIY Epsom Salt Baths to Relax and Decompress Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high...
-Jun 27, 20192 minHow to Know if Your Hormones Are Out of WhackIf you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be...
Richard JohnsonFeb 11, 20192 minThe Benefits of ExerciseExercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered....
Richard JohnsonFeb 8, 20192 minNatural Remedies to Keep You HealthyGetting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention...
Richard JohnsonJan 16, 20193 minThe Basics of Ayurveda MedicineWhat is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine...
Richard JohnsonNov 16, 20184 minSports Massage - No Pain, No Gain?One of the most common things I have heard over the past three decades, from people in relation to Sports Massage is “No Pain No Gain”. I...
Richard JohnsonNov 5, 20184 minKeeping active for a healthy mind and bodyWhy is exercise important? There is a common misconception that, if you are slim, you don’t need to keep active to stay healthy. But...