A Bit About Me
Healthy eating and movement have been part of my life since my teens. Aged 17, I worked in a health food store and discovered the realm of supplements and health foods. Bear in mind this was the early 90s and the health food industry was still relatively new and still overpowered by the fad low fat diet industry of the 80s.
I became more focused on balancing health after losing my brother in 2007, then in 2011 almost losing my mum to cancer. At the same time, I became severely anaemic from overtraining and not consuming nutritionally dense foods for a very active athletic lifestyle. These events allowed me to understand how mindset, food choices, exercise, sleep and social connection are all paramount for health.
I personally focus on balancing every pillar of health in my own life and that of my family. I have seen so many benefits from tweaking certain habits, ranging from introducing new foods, a positive mindset, mixing up movement and a better bedtime routine. "Small changes really do have a huge impact on health".
There is so much more to share with you so why not join me on this journey to optimal health today…