When you commit to a way of life, going back to how things used to be can be hard. Maintaining a certain diet or avoiding certain...

What is diabetes? The science bit… Diabetes is a condition in which the body is unable to produce or properly use insulin – a hormone...

Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention...

If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be...

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are...

When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food...

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact...

What is Biohacking? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your...

Everyone’s experienced bad breath at some point, particularly first thing in the morning. However, when it becomes a lingering problem,...

Many of the foods we eat can irritate and damage the very delicate and critically important digestive system in our bodies, which can, in...

A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. It involves some form...