A growing number of people are choosing to abandon traditional animal-based diets for more plant-based ones. This is for several reasons,...

There is very little worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is...

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by...

The ketogenic diet involves a combination of food that allows the body to produce ketones in the liver to be used as energy. It is also...

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are...

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact...

When you commit to a way of life, going back to how things used to be can be hard. Maintaining a certain diet or avoiding certain...

The health of your thyroid depends heavily on what you eat and put in your body. To keep your thyroid happy and healthy, your body needs...

If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be...

Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for weight loss....

Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be...

When your blood sugar is not balanced, your body stops functioning like it is supposed to. Medical supplements can be expensive, but...

Cellulite can be stubborn, but it is not impossible to get rid of. Cellulite is caused by fat cells that have expanded beneath our skin,...

Everyone wants to lose weight quickly, but there is no magic pill that can make you thin in a month. However, there are several ways that...

Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of...

Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a...

Often times we have the best intentions, but with an incomplete knowledge, we may not be able to completely follow through on our plans....

Our lives have too much going on. We are stressed, we get sick, we lack energy, we do not feel like doing anything, our skin is bad, our...

A ketogenic, or keto, diet focuses on increasing the amount of high fat, low carbohydrate foods so that your body produces ketones in the...

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is...