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4 Reasons to Ditch an Animal-Based Diet
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  • Sep 13, 2019
  • 2 min

4 Reasons to Ditch an Animal-Based Diet

A growing number of people are choosing to abandon traditional animal-based diets for more plant-based ones. This is for several reasons,...
33 views0 comments
How to Have Better Sleep - Melatonin
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  • Sep 2, 2019
  • 2 min

How to Have Better Sleep - Melatonin

There is very little worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is...
19 views0 comments
5 Ways to Lose Weight When You Love Food
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  • Aug 28, 2019
  • 2 min

5 Ways to Lose Weight When You Love Food

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by...
27 views0 comments
How Going Ketogenic Can Help You Lose Weight
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  • Aug 5, 2019
  • 3 min

How Going Ketogenic Can Help You Lose Weight

The ketogenic diet involves a combination of food that allows the body to produce ketones in the liver to be used as energy. It is also...
16 views0 comments
Adrenal Health 101
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  • Jul 31, 2019
  • 2 min

Adrenal Health 101

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are...
13 views0 comments
Best Foods for a Great Sex Drive
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  • Jul 26, 2019
  • 2 min

Best Foods for a Great Sex Drive

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact...
27 views0 comments
How to Go Gluten Free When You Travel
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  • Jul 16, 2019
  • 2 min

How to Go Gluten Free When You Travel

When you commit to a way of life, going back to how things used to be can be hard. Maintaining a certain diet or avoiding certain...
7 views0 comments
How to Eat Your Thyroid Healthy
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  • Jul 8, 2019
  • 2 min

How to Eat Your Thyroid Healthy

The health of your thyroid depends heavily on what you eat and put in your body. To keep your thyroid happy and healthy, your body needs...
17 views0 comments
How to Know if Your Hormones Are Out of Whack
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  • Jun 27, 2019
  • 2 min

How to Know if Your Hormones Are Out of Whack

If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be...
28 views0 comments
Intermittent Fasting
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  • Jun 18, 2019
  • 2 min

Intermittent Fasting

Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for weight loss....
28 views0 comments
Vitamin Deficiency and Your Thyroid
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  • Jun 11, 2019
  • 3 min

Vitamin Deficiency and Your Thyroid

Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be...
6 views0 comments
Natural Supplements for Regulating Sugar
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  • May 15, 2019
  • 2 min

Natural Supplements for Regulating Sugar

When your blood sugar is not balanced, your body stops functioning like it is supposed to. Medical supplements can be expensive, but...
9 views0 comments
How to Reduce Cellulite with Food
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  • May 6, 2019
  • 2 min

How to Reduce Cellulite with Food

Cellulite can be stubborn, but it is not impossible to get rid of. Cellulite is caused by fat cells that have expanded beneath our skin,...
11 views0 comments
How to Jumpstart Your Weight Loss
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  • Apr 30, 2019
  • 2 min

How to Jumpstart Your Weight Loss

Everyone wants to lose weight quickly, but there is no magic pill that can make you thin in a month. However, there are several ways that...
21 views0 comments
How to Alkalize Your Body
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  • Apr 23, 2019
  • 2 min

How to Alkalize Your Body

Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of...
15 views0 comments
5 Benefits of Turmeric Milk
Richard Johnson
  • Apr 15, 2019
  • 2 min

5 Benefits of Turmeric Milk

Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a...
14 views0 comments
 The Benefits of Adding Flax to Your Meals
Richard Johnson
  • Apr 10, 2019
  • 2 min

The Benefits of Adding Flax to Your Meals

Often times we have the best intentions, but with an incomplete knowledge, we may not be able to completely follow through on our plans....
4 views0 comments
A Simple Juice Cleanse
Richard Johnson
  • Apr 4, 2019
  • 2 min

A Simple Juice Cleanse

Our lives have too much going on. We are stressed, we get sick, we lack energy, we do not feel like doing anything, our skin is bad, our...
9 views0 comments
Keto Breakfasts
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  • Apr 1, 2019
  • 2 min

Keto Breakfasts

A ketogenic, or keto, diet focuses on increasing the amount of high fat, low carbohydrate foods so that your body produces ketones in the...
11 views0 comments
How to Stop a Cold with Garlic
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  • Mar 29, 2019
  • 2 min

How to Stop a Cold with Garlic

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is...
19 views0 comments
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