-Sep 13, 20192 min4 Reasons to Ditch an Animal-Based DietA growing number of people are choosing to abandon traditional animal-based diets for more plant-based ones. This is for several reasons,...
-Sep 2, 20192 minHow to Have Better Sleep - MelatoninThere is very little worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is...
-Aug 28, 20192 min5 Ways to Lose Weight When You Love FoodLosing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by...
-Aug 5, 20193 minHow Going Ketogenic Can Help You Lose WeightThe ketogenic diet involves a combination of food that allows the body to produce ketones in the liver to be used as energy. It is also...
-Jul 31, 20192 minAdrenal Health 101What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are...
-Jul 26, 20192 minBest Foods for a Great Sex DriveYour sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact...
-Jul 16, 20192 minHow to Go Gluten Free When You TravelWhen you commit to a way of life, going back to how things used to be can be hard. Maintaining a certain diet or avoiding certain...
-Jul 8, 20192 minHow to Eat Your Thyroid HealthyThe health of your thyroid depends heavily on what you eat and put in your body. To keep your thyroid happy and healthy, your body needs...
-Jun 27, 20192 minHow to Know if Your Hormones Are Out of WhackIf you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be...
-Jun 18, 20192 minIntermittent FastingIntermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for weight loss....
-Jun 11, 20193 minVitamin Deficiency and Your ThyroidVitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be...
-May 15, 20192 minNatural Supplements for Regulating SugarWhen your blood sugar is not balanced, your body stops functioning like it is supposed to. Medical supplements can be expensive, but...
-May 6, 20192 minHow to Reduce Cellulite with FoodCellulite can be stubborn, but it is not impossible to get rid of. Cellulite is caused by fat cells that have expanded beneath our skin,...
-Apr 30, 20192 minHow to Jumpstart Your Weight LossEveryone wants to lose weight quickly, but there is no magic pill that can make you thin in a month. However, there are several ways that...
-Apr 23, 20192 minHow to Alkalize Your BodyAlkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of...
Richard JohnsonApr 15, 20192 min5 Benefits of Turmeric MilkTurmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a...
Richard JohnsonApr 10, 20192 min The Benefits of Adding Flax to Your MealsOften times we have the best intentions, but with an incomplete knowledge, we may not be able to completely follow through on our plans....
Richard JohnsonApr 4, 20192 minA Simple Juice CleanseOur lives have too much going on. We are stressed, we get sick, we lack energy, we do not feel like doing anything, our skin is bad, our...
-Apr 1, 20192 minKeto BreakfastsA ketogenic, or keto, diet focuses on increasing the amount of high fat, low carbohydrate foods so that your body produces ketones in the...
-Mar 29, 20192 minHow to Stop a Cold with GarlicSuffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is...